阿散蒂炫耀健美的比基尼身材庆祝40岁生日:“像美酒一样衰老”

2020-10-14 12:03

Ashanti flaunts toned bikini body to celebrate 40th birthday: 'Aging like fine wine' F4j世界播

阿散蒂炫耀健美的比基尼身材庆祝40岁生日:“像美酒一样衰老”F4j世界播


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Ashanti celebrates turning 40 by flaunting her toned bikini body on Instagram. (Photo: Instagram) F4j世界播

阿散蒂通过在Instagram上炫耀她健美的比基尼身材来庆祝她的40岁生日。(图片来源:Instagram)F4j世界播


Ashanti is turning 40 and she’s celebrating with a Caribbean vacation featuring beaches, boats and bikinis. F4j世界播

阿散蒂即将迎来40岁生日,她将在加勒比海度假,以海滩、小船和比基尼为特色来庆祝。F4j世界播


On Tuesday, the singer took to Instagram to share photos from her birthday trip to Antigua. While on stories she posted meals, gorgeous island views and dance parties, she shared glamorous swimsuit images to her grid. F4j世界播

周二,这位歌手在Instagram上分享了她去安提瓜过生日的照片。虽然她在报道中发布了美食、美丽的岛屿景色和舞蹈派对,但她在自己的网格上分享了迷人的泳装图片。F4j世界播


Wearing a silver two-piece while lying down on a catamaran net, Ashanti’s hair is flowing and skin is glowing. Commenters are heaping her with praise. “I aint never seen 40 look so good on a person,” one wrote. “40 where?!?” another added, with someone else saying she’s “aging like fine wine.” F4j世界播

阿散蒂穿着一件银色的两件式衣服,躺在双体船网上,头发飘逸,皮肤闪闪发光。评论家们对她赞不绝口。一位网友写道:“我从来没有见过40岁的人穿着这么好看。”“40在哪里?!?”另一个人补充道,另一个人说她“像美酒一样老了”。F4j世界播


So what keeps the Stuck singer looking strong and feeling her best? F4j世界播

那么,是什么让这位陷入困境的歌手看起来很坚强,感觉最好呢?F4j世界播


“If I want to maintain longevity with traveling and being on stage, I have to take care of my body,” she told Parade in 2019. When at home in New York, Ashanti works with a trainer and focuses on cardio and weight training. “I think it’s important to mix it up and hit different parts of your body.” F4j世界播

她在2019年接受Parade采访时表示:“如果我想通过旅行和登台来保持长寿,我就必须照顾好自己的身体。”在纽约的家里,阿散蒂和一名教练一起工作,专注于心脏和举重训练。“我认为把它们混合在一起,击中你身体的不同部位是很重要的。”F4j世界播


While she tries to work out four to five times a week, in the run-up to an important event (like, ahem, a big birthday), Ashanti always tries to make it five. “When I knew I was going down to Trinidad for carnival, for example, we had like two months. So I said, ‘Look, I have to be in this little itty bitty costume!’ We maybe missed a couple of days but I was really strict with that one,” she said. F4j世界播

当她试图每周锻炼四到五次时,在一个重要活动(比如,嗯哼,一个盛大的生日)的准备阶段,阿散蒂总是试着锻炼五次。“例如,当我知道我要去特立尼达参加狂欢节时,我们大概有两个月的时间。所以我说,‘看,我必须穿着这件小小的戏服!’我们可能错过了几天,但我对那一天真的很严格,“她说。F4j世界播


She also tries to maintain and a plant-based diet and loves a green smoothie. “I try to stay away from carbs and I know diet is super essential to being healthy and maintaining and trying to stay fit,” she reveals. “But I do have two cheat days and I look forward to them every week.” And maybe even a few more when on vacation! Hey, you only turn 40 once. F4j世界播

她还试着保持植物性饮食,喜欢喝绿色奶昔.。她透露:“我试着远离碳水化合物,我知道饮食对健康、保持和努力保持健康非常重要。”“但我确实有两个作弊日,我每周都很期待。”在度假的时候,甚至可能会有更多的时间!嘿,你只有一次40岁生日。F4j世界播


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