为什么汉堡里的所有配料看起来都很健康,却被认为是极其不健康的呢? Anthony Morrison 的回答火了

2020-10-14 18:31

Why are burgers seen as extremely unhealthy, despite all the ingredients in a burger being seemingly healthy? 77J世界播

为什么汉堡里的所有配料看起来都很健康,却被认为是极其不健康的呢?77J世界播


Answered by: Anthony Morrison 77J世界播

回答者:安东尼·莫里森77J世界播


First, I want to dispel this notion that any foods are inherently “unhealthy” (except items that are solid sugar - we could objectively agree they are unhealthy). Generally speaking, you need to be worrying about calories in vs. calories out. 77J世界播

首先,我想消除这样一种观念,即任何食物本质上都是“不健康的”(除了固体糖--我们可以客观地认为它们是不健康的)。一般说来,你需要担心的是卡路里的摄入与摄入的卡路里的去向。77J世界播


However, by popular opinion, a burger is usually considered unhealthy for (3) primary reasons that I can figure: 77J世界播

然而,根据流行的观点,汉堡通常被认为是不健康的,有(3)我能理解的主要原因:77J世界播


Burgers are associated with low-quality American Fast Food and are often accompanied by french fries and sugary soft drinks. Fast food is associated with obesity primarily because of… 77J世界播

汉堡与低质量的美国快餐联系在一起,通常伴随着炸薯条和含糖软饮料。快餐与肥胖联系在一起主要是因为…。77J世界播


A trifecta of all the macro-nutrients. Burgers are a well proportioned combination of fats, carbs, and protein, and as such, they are incredibly calorie dense and diverse in flavor - this means you can eat a lot of it. A regular whopper is 660 calories. As a 6′-1″ 180lb person, I know for a fact I can pretty easily put down (3) of them in a sitting if I was so inclined. Now, if I tried to eat a 2000 calorie meal at one sitting where one of the macros was largely missing - like a burger w/o a bun? It would be pretty difficult. You get bored when your taste buds don’t have all 3 (which is coincidentally why most diets that restrict 1 of the macros help you lose weight). 77J世界播

所有宏观营养素的三合一。汉堡是脂肪、碳水化合物和蛋白质的完美比例组合,因此,它们的卡路里密度高得令人难以置信,味道也不同-这意味着你可以吃很多汉堡。普通的超大卡是660卡路里。作为一个6英尺1英寸180磅的人,我知道,如果我愿意的话,我可以很容易地一下子就把它们放下来。现在,如果我试着一次吃一顿2000卡路里的大餐,而其中一个宏基本上不见了-就像一个没有面包的汉堡?这将是相当困难的。当你的味蕾没有全部3个时,你会感到厌烦(这就是为什么大多数限制1个宏的节食能帮助你减肥的原因)。77J世界播


77J世界播


Burgers typically contain quite a bit of saturated fats and back in the 1960’s those fats were lambasted by studies funded by the sugar industry Sugar Industry Funded 1960s Harvard Research That Blamed Heart Disease on Fat | KQED. As far as I can tell, the jury is still out on saturated fats and heart disease. I’m not saying saturated fats are good - I’m just saying it’s quite possible that they’re not so bad. 77J世界播

汉堡通常含有相当多的饱和脂肪,早在20世纪60年代,糖业资助的研究就猛烈抨击了这些脂肪,这些研究将心脏病归咎于脂肪|KQED。据我所知,饱和脂肪和心脏病的关系还没有定论。我不是说饱和脂肪是好的,我只是说它们很可能没有那么坏。77J世界播

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