如何利用假期传授感恩之心

2020-11-23 19:30

How You Can Teach Your Kids the Joy of Thankfulness From a Young Age omC世界播

你如何从小教会孩子感恩的快乐。omC世界播


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Before my kids could talk, they knew how to sign "thank you." It was one of those things we wanted to teach them from a young age, like washing their hands after playing outside and never hitting or biting. At 3 and almost 2 years old, saying "thank you" is practically automatic — but it doesn't prevent the "give me this" or the "where's my next present?" that inevitably comes out of their mouths at the worst possible moments. My husband and I don't get offended by this (we know they're still learning), but we still think it's important to instill an attitude of thankfulness and gratitude in them, especially during the holiday season. omC世界播

我的孩子们还没会说话,他们就会手势说“谢谢”了。这是我们从小就想教他们的事情之一,比如在户外玩耍后洗手,永远不要打或咬人。在3岁又快2岁的时候,说“谢谢”几乎是自动的--但这并不妨碍说“把这个给我”或“我的下一个礼物在哪里?”在最糟糕的时刻,这些话不可避免地会从他们的嘴里说出来。我丈夫和我并不为此感到生气(我们知道他们还在学习),但我们仍然认为向他们灌输感恩和感激的态度很重要,特别是在节日期间。omC世界播


It's not just about common courtesy or politeness for its own sake. Being thankful and expressing gratitude — aka acknowledging appreciation for what one has or is given — actually make people happier and has been linked with greater health, relationships, and positive emotions. Of course we want that for our kids! omC世界播

这不仅仅是普通的礼貌,也不是出于礼貌本身。感恩和表达感激--也就是承认对自己所拥有或得到的东西的感激--实际上会让人更快乐,并与更健康、更友善的关系和积极的情绪联系在一起。我们当然希望我们的孩子也能这样!omC世界播


The holiday season, often centered on gift giving, is the perfect time to teach your child how to be thankful for what they have. Start by explaining to your kids what thankfulness means. This can be done at any age; even teenagers will benefit from a quick refresher this time of year. Explain to younger kids that being thankful is feeling happy and appreciative for what we have. Remind older kids why it's important to think about what we are thankful for and express gratitude to others. Don't forget to model the behavior yourself, calling attention to things your kids do that you appreciate or things you have that you are thankful for. omC世界播

假日季节通常以送礼为中心,这是教你的孩子如何对他们所拥有的心存感激的最佳时机。首先,向你的孩子解释什么是感恩。这在任何年龄段都可以做到;即使是青少年也会从每年这个时候的快速复习中受益。向年幼的孩子解释,感恩就是对我们所拥有的感到快乐和感激。提醒年龄较大的孩子为什么思考我们感恩的事情并表达对他人的感激之情是很重要的。别忘了以自己的行为为榜样,让人们注意到你的孩子做了你欣赏的事情,或者你拥有的事情让你心存感激。omC世界播


To start the conversation this year, I told my kids that being thankful means being happy about something that they have or that happened. Then, I told them three things I was thankful for that day (i.e., drinking coffee, watching a movie with them, calling Grandma). Finally, I asked them to tell me three things they were thankful for that day. It's OK that they need a little help or if they just repeat what you said — they are still figuring it out. Afterward, we prayed as a family together, thanking God for what we have. When my kids are older, I plan on encouraging them to journal about what they are thankful for and to have the thankfulness conversation often, not just on Thanksgiving Day. omC世界播

为了开始今年的对话,我告诉我的孩子们,感恩意味着对他们所拥有或发生的事情感到高兴。然后,我告诉他们那天我要感谢的三件事(即喝咖啡,和他们一起看电影,给奶奶打电话)。最后,我让他们告诉我那天他们感谢的三件事。如果他们需要一点帮助,或者他们只是重复你说的话,那也没关系--他们还在想办法。之后,我们一家人一起祈祷,感谢上帝赐予我们所拥有的一切。当我的孩子长大后,我计划鼓励他们写日记,记录他们感恩的事情,并经常进行感恩对话,而不仅仅是在感恩节。omC世界播


Another way I'm teaching my kids to be thankful is by encouraging them to donate the toys they don't want any more to other kids. Right now, their playroom is overflowing with toys, and yet, they want to play with the same things every day. (Capes, superheroes, and cars, in that order.) Helping them make the decision to give away some of their toys — especially right before Santa brings them new ones — is a great way to teach them appreciation and gratitude for the toys they have left. Plus, it makes them feel good to give their toys away to either friends or kids who don't have any. You could also volunteer with your kids or give back in some other way to teach them to be grateful for the things they have. omC世界播

我教我的孩子感恩的另一种方式是鼓励他们把他们不想要的玩具捐给其他孩子。现在,他们的游戏室里堆满了玩具,但他们每天都想玩同样的东西。(依次是斗篷、超级英雄和汽车。)。帮助他们做出送出一些玩具的决定--尤其是在圣诞老人给他们送新玩具之前--是教会他们欣赏和感激他们剩下的玩具的好方法。此外,把玩具赠送给朋友或没有玩具的孩子会让他们感觉很好。你也可以和你的孩子一起做志愿者,或者以其他方式回馈他们,教他们对所拥有的东西心存感激。omC世界播


Finally, keep reminding your kids to say "thank you." If a relative gives them a gift, they say, "thank you" even if they don't like it. If they ask for more presents on Christmas morning, gently remind them to be thankful for the one they just opened. After the festivities are over, encourage your child to write a thank-you card to express their appreciation in another way. If handwriting cards isn't your thing (I completely understand!), then you can help your kids call the gift giver sometime later to let them know how much they are enjoying the present. People love seeing how happy their gifts make you! omC世界播

最后,不断提醒你的孩子说“谢谢”。如果亲戚给他们礼物,他们会说“谢谢”,即使他们不喜欢。如果他们在圣诞节早上想要更多的礼物,温和地提醒他们要感谢他们刚刚打开的礼物。庆祝活动结束后,鼓励你的孩子写一张感谢卡,以另一种方式表达他们的感激之情。如果你不喜欢手写卡片(我完全理解!),那么你可以帮你的孩子稍后打电话给送礼人,让他们知道他们有多喜欢这份礼物。人们喜欢看到他们的礼物让你多么快乐!omC世界播


It's hard to remember to be thankful. But thinking about all the little blessings and comforts we have in this life (I like to do it while drinking coffee) brings a sense of peace and happiness that just feels good. No, I don't want my kids to be spoiled, but more than that, I want them to find genuine joy in their lives, no matter what. It all starts with giving thanks. omC世界播

很难记得要心存感激。但是想想我们生活中所有的小祝福和安慰(我喜欢边喝咖啡边做)会带来一种平和和幸福的感觉,感觉很好。不,我不希望我的孩子被宠坏,但更重要的是,我希望他们在生活中找到真正的快乐,无论发生什么。一切都要从感恩开始。omC世界播

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