今年冬天要做的25件有趣的事

2020-11-19 17:31

25 fun things to do this winter 09V世界播

今年冬天要做的25件有趣的事09V世界播


暂无09V世界播


Winter brings holiday cheer, fresh snow and lacy designs on frosty windows, plus a suite of seasonal celebrations that span the globe. Whether you're lighting a menorah or baking cookies for Santa, this is a time to look forward to. Outside, there are animals to track, bonfires to light and blizzards that turn the world into a sparkling playground. 09V世界播

冬天带来了节日的欢乐,新鲜的雪和结霜的窗户上的蕾丝图案,以及一系列遍布全球的季节性庆祝活动。无论你是点亮烛台还是为圣诞老人烤饼干,这都是一个值得期待的时刻。外面,有动物可以追踪,有篝火可以点亮,还有暴风雪,把世界变成了闪闪发光的游乐场。09V世界播


For many, though, winter can mean seasonal depression, and it's arriving at a time when people are already feeling the strain of the pandemic. But research shows that finding things to look forward to may help offset the blues—consider this list of cold-weather fun a starter kit designed to spark your winter joy. 09V世界播

然而,对许多人来说,冬天可能意味着季节性的抑郁,而且它的到来正值人们已经感受到大流行的压力之时。但研究表明,找到值得期待的东西可能有助于抵消忧郁情绪--考虑一下这份寒冷天气乐趣清单,它是一种初学套件,旨在激发你的冬季乐趣。09V世界播


Winter world traditions 09V世界播

冬季世界传统。09V世界播


1. Sprout a "St. Barbara's Twig." Bring some spring inside your home with the blooming German tradition of cutting a "St. Barbara's Twig," or Barbarazweigerl. Start by snipping a few branches from a cherry or peach tree on December 4, the feast day of Catholic St. Barbara. 09V世界播

1.种出“圣巴巴拉的小枝”(St.Barbara‘s Twig)。用德国盛开的修剪“圣巴巴拉小枝”(Barbarazweigerl)的传统带给你家一些春天。首先,在天主教圣巴巴拉的节日12月4日,从樱桃树或桃树上剪下几根树枝。09V世界播


Next, place the branches in a vase of water. With a bit of luck, it should be covered with flowers by Christmas Day. According to German folklore, the household member with the most blossoms will get married in the coming year! 09V世界播

接下来,把树枝放在一个盛水的花瓶里。如果运气好的话,到圣诞节的时候,它应该会被鲜花覆盖。根据德国民间传说,花开最多的家庭成员将在来年结婚!09V世界播


2. Learn the seven principles of Kwanzaa. The African American and African diaspora celebration of Kwanzaa stretches from December 26 through New Year's Day, a time to honor ancestors and reflect. Each day comes with a principle such as "umoja," or unity, and "Imani," or faith. The principles, in the language Kiswahili, invite family conversations about values, purpose and meaning—an important way to reorient in this tumultuous time. 09V世界播

2.学习宽扎节的七大原则。非洲裔美国人和散居海外的非洲人庆祝宽扎节的活动从12月26日持续到元旦,这一天是纪念祖先和反思的日子。每一天都伴随着诸如“团结”和“伊玛尼”这样的原则。在斯瓦希里语中,这些原则邀请家人就价值观、目标和意义进行对话--这是在这个动荡的时代重新定位的重要方式。09V世界播


3. Zoom with Santa. Let's face it: No one wants St. Nick to come sliding down the chimney in the middle of a pandemic. (We're trying to social distance, here.) But that doesn't mean missing out on the Santa experience altogether. Like people around the world, Santa has gone virtual, so you can schedule one-on-one videochats before the holiday arrives. 09V世界播

3.和圣诞老人一起变焦。让我们面对现实吧:没有人希望圣尼克在大流行期间从烟囱里滑下来。(我们正在努力拉近社交距离。)。但这并不意味着完全错过了圣诞老人的体验。和世界各地的人一样,圣诞老人也是虚拟的,所以你可以在节日到来之前安排一对一的视频聊天。09V世界播


4. Make mulled wine (or cider). Steaming mugs of mulled wine are a highlight of visiting European Christmas markets, where shoppers come to snack on seasonal treats and shop for gifts. Bring that heart-warming scent into your home by making your own, best prepared over low heat or in a slow cooker. Prefer not to drink alcohol? Throw a spoonful of whole spices — cinnamon, cloves, allspice and orange peel are great — into a pan full of cider for a sweet treat. 09V世界播

4.制作辣酒(或苹果酒)。热气腾腾的一杯杯热气腾腾的热酒是参观欧洲圣诞市场的一个亮点,在那里,购物者会来品尝季节性小吃和购买礼物。把这种暖心的气味带进你的家,自己制作,最好在低火或慢火的锅里准备好。你不想喝酒吗?在装满苹果酒的平底锅里倒入一勺完整的香料--肉桂、丁香、全香料和橘子皮都很棒--这是一种甜蜜的款待。09V世界播


5. Stay up all night—on the longest night of the year. Celebrating the year's longest night — the winter solstice — is an ancient tradition. Really ancient: Stone Age people built monuments that align with the winter solstice sunrise. This year, though, mark the occasion Iranian-style with Shab-e Yalda traditions. 09V世界播

5.彻夜不眠--在一年中最漫长的夜晚。庆祝一年中最长的夜晚-冬至-是一个古老的传统。非常古老:石器时代的人们建造了与冬至日出相对应的纪念碑。不过,今年是伊朗风格的雅尔达青年党(Shab-e Yalda)传统节日。09V世界播


On the night of December 21, gather your household to stay up all through the long night. In Iran, the celebration might include reading poems by the lyric poet Hafez, plus endless cups of tea or sweet sharbat. Key treats on a Shab-e Yalda table include nuts and dried fruit, along with fresh fruits such as watermelon, pomegranate and persimmons. 09V世界播

在12月21日的晚上,召集你的家人彻夜不眠。在伊朗,庆祝活动可能包括朗诵抒情诗人哈菲兹(Hafez)的诗歌,以及无穷无尽的茶或甜蜜的沙巴。Shab-e Yalda餐桌上的主要食物包括坚果和干果,以及西瓜、石榴和柿子等新鲜水果。09V世界播


For some, the fruits have deeper symbolism. Watermelon is said to protect against winter disease, while the bright red of pomegranate seeds represents the warmth of life. 09V世界播

对一些人来说,这些水果有着更深层次的象征意义。据说西瓜可以抵御冬季疾病,而鲜红的石榴籽则代表着生命的温暖。09V世界播


6. Whip up a latke feast. Crisp, fried rounds of potato pancakes are stars of Hanukkah celebrations, often served with piquant dollops of apple sauce and sour cream. They're a perfect way to mark the festival of lights, which goes from sundown on December 10 to sundown on December 18 this year. 09V世界播

6.准备一顿早餐盛宴。酥脆、油炸的土豆煎饼是光明节庆祝活动的明星,通常配上辛辣的苹果酱和酸奶油。它们是庆祝灯节的完美方式,今年的灯节是从12月10日的日落到12月18日的日落。09V世界播


Whip up a batch to share with your family and friends, and remember that the treat symbolizes a long-ago miracle—Hanukkah celebrations around the world feature golden, fried foods to recall an ancient menorah, or lamp, that burned for eight days on a single jar of oil. 09V世界播

准备一批与你的家人和朋友分享,记住这种款待象征着一个很久以前的奇迹-世界各地的光明节庆祝活动都以金色的油炸食品为特色,以纪念一个古老的烛台或灯,它在一罐油上燃烧了八天。09V世界播


7. Make your own holiday decorations. Whether you're religious or not, tricking out the house in seasonal décor helps mark winter as a time of year worth celebrating. Start with a few folded-paper snowflakes for the windows, or gather some greenery to make a holiday wreath. 09V世界播

7.自己制作节日装饰品。不管你是不是信教,用季节性装饰装饰房子有助于将冬天标记为一年中值得庆祝的时候。从几片折纸雪花装饰窗户开始,或者收集一些绿色植物做一个节日花环。09V世界播


Stud a fresh orange with cloves for pomander balls that fill the house with a spicy-sweet scent, then upcycle leftover glass jars into a colorful Kwanzaa kinara. (Kinara means "candle holder" in Kiswahili.) 09V世界播

用一个带有丁香的新鲜橙子做香心丸,让房子里充满辛辣和甜蜜的气味,然后把剩下的玻璃瓶升级成五颜六色的宽扎基纳拉(Kwanzaa Kinara)。(Kinara在斯瓦希里语中的意思是“烛台”。)。09V世界播


READ MORE: Christmas decorations around the world 09V世界播

更多阅读:世界各地的圣诞装饰品。09V世界播


Outdoor exploring 09V世界播

户外探险。09V世界播


8. Find animal tracks in the snow. While the winter world can seem quiet, there's a lot going on in the animal kingdom this time of year. To learn more, make the most of fresh snowfall, when even the tiniest animal track shows up clearly. 09V世界播

8.在雪地里找到动物的足迹。虽然冬天的世界看起来很安静,但每年的这个时候,动物王国里却有很多事情发生。要了解更多信息,请最大限度地利用新降雪,即使是最微小的动物足迹也能清晰地显示出来。09V世界播


The itsy-bitsy deer mouse leaves bounding footprints, often with a thin groove left by a slender tail. "Perfect walkers" such as deer, moose and fox place their back feet carefully in the tracks of their front feet. Pick up a basic guide to animal tracks, and you might be surprised who you find passing through the winter landscape. 09V世界播

这只小小的鹿鼠会留下有弹性的脚印,细长的尾巴通常会留下一条细长的凹槽。鹿、驼鹿和狐狸等“完美步行者”小心翼翼地把后脚放在前脚的脚印上。拿起一本动物足迹的基本指南,你可能会惊讶地发现谁在冬天的风景中穿行。09V世界播


9. Go cross-country skiing or snow shoeing. With a pair of snow shoes or cross-country skis, you can glide or walk right over the top of fresh snowdrifts. Your muscles provide the momentum, so both sports are great ways to stay fit during the winter—one hour of cross-country skiing uses the same amount of energy as 2.5 hours of downhill skiing. 09V世界播

9.去越野滑雪或穿雪鞋。穿着雪地鞋或越野滑雪板,你可以在新鲜的雪堆上滑行或步行。你的肌肉提供动力,所以这两项运动都是冬季保持健康的好方法-一小时的越野滑雪消耗的能量相当于2.5小时的下坡滑雪。09V世界播


Need another reason? While tickets to access ski resorts can have sky-high prices, many cross-country ski and snow shoe areas are inexpensive or free. 09V世界播

还需要其他理由吗?虽然进入滑雪场的门票价格可能会很高,但许多越野滑雪和雪鞋区域的价格并不贵,或者是免费的。09V世界播


READ MORE: To step up your cross-country skiing game, just add a dog 09V世界播

阅读更多内容:要提升越野滑雪运动的水平,只需增加一只狗即可。09V世界播


10. Check out the winter sky. Summer nights might seem ideal for stargazing, but winter is prime time for would-be astronomers. That's because cold, winter night skies have far lower moisture levels than a balmy summer evening, so there's less haze to blur your view of the heavens. 09V世界播

10.看看冬天的天空。夏夜似乎是观星的理想之地,但冬季却是想要成为天文学家的黄金时节。这是因为寒冷的冬夜的湿度比温暖的夏夜要低得多,所以看不到天空的雾霾也就更少了。09V世界播


And while long, winter nights have a bad rap, they have a bonus for star-gazing families: You can head outside to spot the moon and stars before bedtime, no sleepless nights required. 09V世界播

虽然漫长的冬夜很糟糕,但对于仰望星星的家庭来说,它们有一个额外的好处:你可以在睡觉前走到外面去看月亮和星星,不需要彻夜难眠。09V世界播


READ MORE: Stuck at home? Look to the skies 09V世界播

阅读更多:困在家里?仰望天空。09V世界播


11. Find the nearest sledding hill. Snow turns the world into a ready-made playground. Make the most of it by heading to a nearby hill with anything that slides. You can use a cookie sheet, inner tube, cafeteria tray, boogie board or a store-bought sled. The old-fashioned kind on rails does fine on hard-packed surfaces, but consider a saucer for greater versatility. 09V世界播

11.找到最近的雪橇山。雪把世界变成了现成的游乐场。最大限度地利用它,带着任何可以滑动的东西去附近的山上。你可以使用饼干薄片、内胎、自助餐厅托盘、滑雪板或商店买的雪橇。老式的铁轨在坚硬的表面上做得很好,但考虑一下碟形,以获得更多的通用性。09V世界播


12. Make a snow sculpture. Sure, you could make a classic, three-ball snowman. But that overlooks snow's nearly-endless potential as a creative medium. 09V世界播

12.做一个雪雕。当然,你可以堆一个经典的三球雪人。但这忽略了雪作为一种创造性媒介的近乎无穷无尽的潜力。09V世界播


While making a full-blown snow sculpture takes a bit of planning, your prep work will pay off in credibility with your neighbors. If you're looking for inspiration, check out highlights of the International Snow Sculpture Championships held in Breckenridge, Colorado each year. There, artists turn the cold stuff into mystical creatures and modern art. 09V世界播

虽然制作一个完整的雪雕需要一些计划,但你的准备工作会得到邻居的信任。如果你正在寻找灵感,看看每年在科罗拉多州布雷肯里奇举行的国际雪雕锦标赛的亮点吧。在那里,艺术家们把冰冷的东西变成神秘的生物和现代艺术。09V世界播


READ MORE: The world's largest snow and ice festival is in China 09V世界播

更多阅读:世界上最大的冰雪节在中国。09V世界播


13. Maple sugar on snow. (Pickle optional.) Maple sap—the starting point for making maple syrup—won't start running until it's nearly spring. But a winter snowstorm is a perfect time to whip up a favorite treat called sugar on snow, or maple taffy. 09V世界播

13.雪上加枫糖。(泡菜是可选的。)。枫汁--制作枫汁的起点--要等到春天快到了才会开始。但冬天的暴风雪是制作一种最受欢迎的食物的绝佳时机,这种食物被称为雪上糖,或枫糖太妃糖。09V世界播


To make it, all you'll need is pure maple syrup, a heavy pot, clean snow and popsicle sticks. After boiling the syrup until it reaches "soft-ball stage," pour it onto the snow and roll it up into a chewy, sweet lollipop. (Here's a recipe with more detail.) Eat as-is or pair with a tart dill pickle spear like they do in Vermont. 09V世界播

要做它,你只需要纯枫糖浆,一个厚重的锅,干净的雪和冰棒。把糖浆煮到“软球阶段”后,把它倒在雪地上,卷成耐嚼的甜棒棒糖。(这里有一个更详细的食谱。)。按原样吃,或者像佛蒙特州那样配上酸辣酱泡菜矛。09V世界播


READ MORE: Learn about making maple syrup in New England 09V世界播

阅读更多:了解如何在新英格兰制作枫糖浆。09V世界播


Get cozy 09V世界播

变得舒适。09V世界播


14. Read a book that's full of snow and ice. Curling up with a good book is a cozy delight, even more so when you're reading about howling winds, winter adventures and nature's wonders. You could fill a bookshelf with great winter reads. Start with the forthcoming "Icebound: Shipwrecked at the Edge of the World," by journalist Andrea Pitzer, which relates the Arctic expeditions of explorer William Barents. 09V世界播

14.读一本充满冰雪的书。蜷缩着看一本好书是一种舒适的享受,尤其是当你读到狂风呼啸、冬季探险和大自然奇观的时候。你可以在书架上摆满很棒的冬季读物。从记者安德里亚·皮策(Andrea Pitzer)即将出版的《冰封:在世界边缘遇难》说起,这本书讲述了探险家威廉·巴伦茨(William Barents)的北极探险之旅。09V世界播


If you prefer your snowy tales with a pack of pups, opt for "Welcome to the Goddamn Ice Cube," by dogsled racer Blair Braverman. Not that winter is all about human exploits. For a meditation on the beauty of the far north, Barry Lopez' "Arctic Dreams" is a classic; to learn about how animals survive and thrive in the snow try "Winter World" by biologist Bernd Heinrich. 09V世界播

如果你更喜欢带着一群小狗的雪地故事,那就选择狗拉雪橇赛车手布莱尔·布雷弗曼(Blair Braverman)的《欢迎来到该死的冰立方》(Welcome To The Godmad Ice Cube)。并不是说冬天的一切都是关于人类的功绩。要沉思遥远的北方之美,巴里·洛佩兹的《北极之梦》是一部经典之作;要想了解动物如何在雪地中生存和茁壮成长,可以试试生物学家贝恩德·海因里希的《冬季世界》。09V世界播


15. Write a list of wintry things you love. A recent study by Stanford psychologist Kari Leibowitz found that winter depression correlates not just to dark, cold and snow but to mindset—the set of beliefs an individual holds about the season. The good news? Mindset is flexible, and a good way to change your mind is to focus on things you appreciate. 09V世界播

15.写一张你喜欢的冬季物品清单。斯坦福大学心理学家卡里·莱博维茨(Kari Leibowitz)最近的一项研究发现,冬季抑郁不仅与黑暗、寒冷和下雪有关,还与心态有关--人们对这个季节的看法。好消息是?心态是灵活的,改变想法的一个好方法就是专注于你喜欢的事情。09V世界播


Leibowitz suggests creating a list of all the wintry things that make you happy, whether baking cookies, streaming movies or playing in the snow. Stick that list to your fridge, and you'll have a daily reminder of how special the season can be. 09V世界播

莱博维茨建议列出一张清单,列出所有让你快乐的冬季活动,无论是烘焙饼干、流媒体电影还是在雪地里玩耍。把这张单子贴在冰箱上,你每天都会被提醒这个季节有多特别。09V世界播


16. Hot chocolate bonfire outside. We know the risk of Covid-19 transmission is lower outdoors, but how can you stay warm during a socially distanced gathering? One answer is sharing a crackling, hot bonfire, preferably with a side of hot chocolate. 09V世界播

16.户外的热巧克力篝火。我们知道新冠肺炎在户外传播的风险较低,但如何在社交距离较远的聚会中保暖呢?一种解决办法是分享一堆炙热的篝火,最好是配上一面热巧克力。09V世界播


Bring your own thermos and cups to avoiding sharing germs, as well. If you don't have a safe place to build a fire at home, call a local campground to see if you can book a site for the day. 09V世界播

带上你自己的保温瓶和杯子,以避免共用细菌。如果你在家里没有安全的地方生火,打电话给当地的露营地,看看你是否可以预订一天的地点。09V世界播


17. Make your home a little hygge. While Scandinavians are famously outdoorsy, warming up after a freezing walk is part of the winter fun. Enter hygge, a Norwegian and Danish word describing a cozy, comfortable feeling of well-being. 09V世界播

17.让你的家变得有点卫生。虽然斯堪的纳维亚人是出了名的喜欢户外活动,但在冰冷的散步后热身也是冬季乐趣的一部分。进入hygge,这是一个挪威语和丹麦语,描述的是一种舒适、舒适的幸福感。09V世界播


When it comes to home décor, hygge translate to design that's all about creating a comfy nest. To add some hygge to your home, try lighting candles, pulling out a fuzzy throw blanket, hanging twinkly lights and baking a treat that will fill the air with spice. 09V世界播

说到家居装饰,hygge翻译成设计就是为了创造一个舒适的家。为了给你的家增添一些湿气,试着点上蜡烛,拿出一张毛茸茸的毯子,挂上闪闪发光的灯,烘烤一种会让空气中充满香料的食物。09V世界播


READ MORE: Where coziness meets happiness: Norway's koselig and Denmark's hygge 09V世界播

阅读更多:舒适与幸福相遇的地方:挪威的koselig和丹麦的hygge。09V世界播


18. Plan a holiday-movie marathon. If you're low on holiday cheer, lining up a holiday movie spree is a good way to top up. Whether you go for the classic "It's a Wonderful Life," romantic favorite "Love, Actually" or the Christmas-action flick "Die Hard," there is sure to be a happy ending and at least one Santa hat. 09V世界播

18.计划一场假日电影马拉松。如果你的假日欢呼声不高,排队看一场节日电影是一个很好的补充。无论你是去看经典电影《美好生活》,还是最爱的浪漫电影《真爱至上》,还是圣诞动作片《虎胆龙威》,都肯定会有一个圆满的结局和至少一顶圣诞老人帽子。09V世界播


To share the love — and occasional cringes — of holiday movies with people outside of your household, send out invites for a virtual watch party. You can use services such as Netflix Party, Scener or Zoom, or just keep a group chat going on a separate screen. 09V世界播

想要和家人以外的人分享节日电影的爱和偶尔的退缩,你可以发出虚拟观看派对的邀请。你可以使用Netflix Party、Scener或Zoom等服务,也可以只在单独的屏幕上保持群聊。09V世界播


READ MORE: Classic holiday movies and television are still favorites 09V世界播

阅读更多:经典节日电影和电视仍然是最受欢迎的。09V世界播


Take care of yourself 09V世界播

你自己多保重。09V世界播


19. Cultivate a (small) yoga habit. Studies show weekly yoga sessions boost mood and ease mental distress. If you're like most people in the world — who are very stressed out right now — you could use the extra help this winter. 09V世界播

19.养成(小小的)瑜伽习惯。研究表明,每周一次的瑜伽训练可以提升情绪,缓解精神压力。如果你像世界上大多数人一样--他们现在压力很大--这个冬天你可能需要额外的帮助。09V世界播


A quick, 5-minute morning routine can offer a positive start to the day, while a pre-bedtime stretch helps ease you into restful sleep. The most effective way to start a new habit is to replace an old one, so try using yoga as a stand-in for something you'd rather quit, such as doom-scrolling the news first thing in the morning. 09V世界播

早上5分钟的快速活动可以给你的一天提供一个积极的开始,而睡前的伸展运动可以帮助你轻松进入安稳的睡眠。养成新习惯最有效的方法就是改掉旧习惯,所以试着用瑜伽代替一些你宁愿戒掉的事情,比如早上第一件事就是浏览新闻。09V世界播


20. Make a better-sleep resolution. Looking for an affordable, sure-fire way to better health? Get some sleep. It's good for your immune system, mental health and cognitive function. (If you need more reasons to prioritize sleep, here are 10.) 09V世界播

20.制定一个睡得更好的决心。正在寻找一种经济实惠、稳操胜券的健康之道吗?睡一觉吧。它对你的免疫系统、心理健康和认知功能都有好处。(如果你需要更多理由来区分睡眠的轻重缓急,这里有10个理由。)。09V世界播


Even if you're someone who struggles to fall or stay asleep, it's likely you can improve your rest by sticking to a sleep hygiene regime. Things that really help include a regular bedtime, limiting caffeine and readying your bedroom for sleep. Making and sticking to a sleep resolution will pay off in your daily well-being. 09V世界播

即使你是一个努力入睡或保持睡眠的人,你也很可能通过坚持睡眠卫生制度来改善你的休息。真正有帮助的事情包括有规律的就寝时间,限制咖啡因摄入,让卧室做好睡觉的准备。制定并坚持睡眠决心会让你的日常幸福感得到回报。09V世界播


Subscribe to CNN's "Sleep, But Better" newsletter 09V世界播

订阅CNN的“睡眠,但更好”时事通讯。09V世界播


21. Start a gratitude journal. This has been a hard year. But focusing on gratitude this winter doesn't require pretending that everything's peachy—instead, it's all about looking for beauty, goodness and joy even amid hardships. Starting a gratitude journal makes that perspective a habit, one that can pay off in happiness. 09V世界播

21.。开始写一本感恩日记。这是艰难的一年。但是,这个冬天专注于感恩并不需要假装一切都很美好--相反,即使在困难中,你也要去寻找美、善和快乐。开始写感恩日记会让这种观点成为一种习惯,一种可以在快乐中获得回报的习惯。09V世界播


You can use pen and paper to record a few things you're grateful for each night before going to bed. If you need some extra structure, sign up for a virtual gratitude challenge created by the Greater Good Science Center at UC Berkeley. 09V世界播

你可以在每晚睡觉前用纸和笔记录下你感激的几件事。如果你需要一些额外的结构,可以报名参加由加州大学伯克利分校大善科学中心(Greater Good Science Center)创建的虚拟感恩挑战。09V世界播


READ MORE: Why gratitude is so good for your health 09V世界播

阅读更多:为什么感恩对你的健康如此有益。09V世界播


Connect to loved ones 09V世界播

与亲人联系。09V世界播


22. Send a holiday cookie care package. This one pays off twice. First, fill your home with the happy aroma of baking sweets, whether you're making spicy gingerbread or mellow sugar cookies in seasonal shapes. Then, spread the joy by bundling your treats into a feel-good box for someone you love. (Here are some tips on mailing cookies.) 09V世界播

22.。寄一个节日饼干护理包裹。这一次有两次回报。首先,让你的家充满烘焙甜点的愉悦香味,无论你是在做辛辣的姜饼还是在做季节性形状的醇香甜点。然后,把你的甜点塞进一个让你感觉良好的盒子里,为你爱的人送去欢乐。(以下是一些关于邮寄饼干的小贴士。)。09V世界播


23. Plan a virtual dance party. Long winter nights are perfect for dancing, which brings serious health benefits without the routine workout. Even better if you share it with friends and loved ones, who can show off their moves in the comfort and safety of their own homes. 09V世界播

23.。策划一场虚拟舞会。漫长的冬夜非常适合跳舞,不需要常规锻炼就能带来巨大的健康益处。如果你与朋友和亲人分享,那就更好了,他们可以在自己舒适安全的家中炫耀自己的动作。09V世界播


You can find plenty of tips online for hosting a family or virtual dance party, along with holiday playlists you can shake your body to in seasonal style. If your crew is a little shy about freestyling, consider using a dance routine you can all move to. The video game series "Just Dance" offers choreographed songs on their YouTube channel, including holiday classics "Jingle Bells" and "Last Christmas." 09V世界播

你可以在网上找到很多举办家庭聚会或虚拟舞会的小贴士,还有假日播放列表,你可以摇晃身体,使之成为季节性的风格。如果你的团队对自由泳有点害羞,可以考虑使用一种你们都可以跳的舞蹈套路。电子游戏系列《只是跳舞》在他们的YouTube频道上提供精心编排的歌曲,包括节日经典歌曲《铃儿响叮当》和《最后的圣诞节》。09V世界播


24. Handwrite some "gratitude notes." After holiday gifts comes a flurry of thank-you notes. But there's no need to wait for presents to express your gratitude for people in your life, whether they're loved ones or people who are helping your community. (Hello, essential workers!) 09V世界播

24.。手写一些“感恩笔记”。节日礼物过后,会有一连串的感谢信。但是,没有必要等待礼物来表达你对生活中的人的感激之情,无论他们是你所爱的人,还是帮助你所在社区的人。(大家好,必需品!)。09V世界播


On a dreary-weather day this winter, sit down with pen and paper — or splash out for some cool cards — and write them out by hand. Think of specific things you're grateful for, whether it's an action that affected you or their shining personality. 09V世界播

在今年冬天一个阴沉的天气里,坐下来拿着纸和笔--或者花钱买几张很酷的卡片--然后手写出来。想一想你感激的具体事情,不管是影响了你的行为还是他们闪亮的个性。09V世界播


Just like keeping a gratitude journal, you can boost your mood by focusing on what you're thankful for. And when someone opens your hand-written note, you'll improve their day, too. 09V世界播

就像写感恩日记一样,你可以通过专注于你感恩的事情来提升你的情绪。当有人打开你手写的便条时,你也会改善他们的生活。09V世界播


25. Volunteer to help your neighbors. Lend a hand in your community to brighten the winter for everyone, since helping others is shown to help us weather stressful times better. This time of year, that can mean shoveling your neighbor's car out from under a fresh snowfall, or delivering a casserole to someone who could use a home-cooked meal. 09V世界播

25.。志愿帮助你的邻居。在你的社区伸出援手,为每个人点亮冬天,因为帮助他人被证明能帮助我们更好地度过压力时期。在一年中的这个时候,这可能意味着把邻居的车从新下的雪中铲出来,或者给需要吃家常菜的人送一份砂锅菜。09V世界播


Need more ideas for winter-ready volunteering? Knit a warm hat or blanket for donation to Project Linus or Knots of Love; if you're re-organizing, watch for high-quality winter clothing you can donate to a local coat drive. 09V世界播

需要更多关于准备冬季志愿服务的想法吗?编织一顶暖和的帽子或毯子,捐赠给莱纳斯项目或爱的结;如果你正在重新组织,注意你可以捐赠给当地外套运动的高质量的冬装。09V世界播


And remember that helping out might be as simple as a phone call. Many find winter a challenging time of year, and the pandemic has taken a severe toll on mental health. 09V世界播

记住,帮助别人可能就像打个电话一样简单。许多人发现冬天是一年中具有挑战性的时候,大流行对精神健康造成了严重的损害。09V世界播


Friends can ease the strain. Pick up the phone to reach out to someone you know, and it could be just the thing they need to make it through. 09V世界播

朋友可以缓解压力。拿起电话联系你认识的人,这可能正是他们打通电话所需要的。09V世界播

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