水果会导致烧心吗?

2020-11-19 11:31

It’s Not Just Spicy Foods: Certain Fruits Can Trigger Heartburn, Too sn9世界播

不仅仅是辛辣食物:某些水果也会引发心脏灼热。sn9世界播


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According to Dr. Soma Mandal, MD — a board-certified internist and women's health specialist at Summit Medical Group in Berkeley Heights, NJ — citric fruits like oranges, tomatoes, lemons, pineapples have the potential to trigger heartburn due to their high levels of citric acid. "These types of food can increase stomach acidity and cause more heartburn," Dr. Mandal adds. sn9世界播

伯克利高地顶峰医疗集团(Summit Medical Group)的董事会认证内科医生和妇女健康专家索玛·曼达尔(Soma Mandal)博士表示,新泽西州的柑橘类水果,如橙子、西红柿、柠檬和菠萝,由于柠檬酸含量高,有可能引发胃灼热。曼达尔博士补充说:“这类食物会增加胃酸,导致更多胃灼热。”sn9世界播


But citrus isn't the only plant-based item linked to heartburn. sn9世界播

但柑橘并不是唯一一种与胃灼热有关的植物性食物。sn9世界播


"Chocolate contains a compound called methylxanthine, which relaxes the muscle in the lower esophageal sphincter (LES) and allows stomach acidity to rise," Dr. Mandal says. "Similarly, caffeine, mints, garlic/onions causes acid reflux by relaxing the muscle in the LES and causes stomach acidity to rise." sn9世界播

曼达尔博士说:“巧克力中含有一种名为甲基黄嘌呤的化合物,它能放松下食道括约肌(LES)的肌肉,使胃酸升高。”类似地,咖啡因、薄荷、大蒜/洋葱通过放松大肠肌肉引起胃酸反流,导致胃酸升高。sn9世界播


However, it's important to note that heartburn triggers can differ from person to person — citrus fruits or garlic might not bother someone else at all. Dr. Mandal points to spicy foods as another example. So, if you find that a specific food triggers your heartburn, be sure to listen to your body and bring it up to your doctor. sn9世界播

然而,重要的是要注意到,胃灼热的诱因因人而异-柑橘类水果或大蒜可能根本不会打扰其他人。曼达尔博士指出,辛辣食物是另一个例子。因此,如果你发现一种特定的食物引发了你的胃灼热,一定要倾听你的身体,并把它带给你的医生。sn9世界播


Dr. Mandal also recommends "limiting the amount of foods that can trigger heartburn, particularly if you are prone to developing heartburn after eating certain foods." sn9世界播

曼达尔博士还建议“限制可能引发烧心的食物的数量,特别是如果你在吃了某些食物后容易出现烧心的情况。”sn9世界播


Click here for more health and wellness stories, tips, and news. sn9世界播

点击这里了解更多关于健康和健康的故事、小贴士和新闻。sn9世界播

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