纯素苹果肉桂薄片蛋白煎饼

2020-10-14 07:38

Spice Up Your Breakfast With These Vegan Apple Cinnamon Protein-Packed Sheet Pan Pancakes iOW世界播

用这些素食苹果肉桂蛋白薄饼为您的早餐增添情趣。iOW世界播


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Whether you picked apples fresh from a tree or grabbed a pack from your grocery store, if you're looking for a healthy vegan breakfast recipe to use up those apples, make these superquick and easy apple cinnamon sheet pan pancakes. Fluffy, packed with protein, and perfectly spiced, once you bake these apple cinnamon sheet pan pancakes, you'll realize how much faster they are than traditional pancakes. iOW世界播

无论你是从树上摘下新鲜苹果,还是从杂货店买了一包,如果你正在寻找一个健康的素食早餐食谱来用完这些苹果,做这些超级快速简单的苹果肉桂片煎饼吧。松软,富含蛋白质,香料十足,一旦你烘焙了这些苹果肉桂片煎饼,你就会意识到它们比传统的煎饼要快得多。iOW世界播


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Baking pancakes on a cookie sheet saves you time standing over a hot pan flipping, and saves calories and fat from the oil you need to spray on the pan every time you pour the batter. If you enjoy three pancakes, that's 270 calories, 6.6 grams of fiber, and 13.2 grams of protein. iOW世界播

在饼干盘上烤薄烤饼可以节省你站在热锅旁翻转的时间,还可以节省你每次倒面糊时需要喷洒在锅上的油所带来的卡路里和脂肪。如果你喜欢吃三个煎饼,那就是270卡路里,6.6克纤维和13.2克蛋白质。iOW世界播


These pancakes taste sweet enough, but you can obviously enjoy your stack with a drizzle of maple syrup. If you need to eat on the go, make a pancake sandwich with nut butter smeared inside — I suggest this pumpkin spice cashew butter. These are a perfect Sunday meal-prep recipe that makes 15 pancakes, which store beautifully in the freezer. iOW世界播

这些薄煎饼尝起来很甜,但你显然可以在上面淋上枫糖浆来享受你的那一叠。如果你需要在路上吃东西,可以做一个薄饼三明治,里面涂上坚果黄油-我推荐这个南瓜香料腰果黄油。这是一个完美的周日用餐准备食谱,可以做15个煎饼,放在冰箱里保存得很漂亮。iOW世界播


Love healthy breakfast ideas and looking for more? Try these vegan blueberry sheet pan protein pancakes as well. iOW世界播

喜欢健康早餐的点子并想要更多吗?也尝尝这些素食蓝莓薄饼吧。iOW世界播

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